Our
Story

At ARV Studio, we believe fitness should be fun, challenging, and transformative. After over a decade as a personal trainer, working from London to Sydney, our founder wanted to create something different—a space where high-energy workouts meet a community vibe.

Inspired by the best boutique studios around the world, ARV Studio brings high-intensity reformer Pilates and dynamic group classes to Sunderland, offering a workout experience unlike any other. With dark lighting, energizing playlists, and a focus on community, we’re here to help you smash your fitness goals while having a blast.

Join us and discover what fitness should be—motivating, fun, and full of good vibes.

CLASSES

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ARV AURA

ARV Aura is the perfect introduction to reformer Pilates, offering a smooth, flowing workout designed for beginners. In this class, you’ll focus on building strength, flexibility, and core stability through controlled, precise movements—all in a mood-lit setting that helps you stay focused and engaged. While it’s not high-intensity, ARV Aura still delivers a full-body workout that will leave you feeling strong and accomplished. Ideal for those looking to build confidence on the reformer without the fast pace, this class is your gateway to mastering the basics and setting the foundation for more.

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ARV FLUX

Sculpt. Strengthen. Transform. ARV Flux is all about building deep, lasting strength through slow, controlled movements on the reformer. This class focuses on heavier resistance exercises designed to reshape your body from the inside out. Expect a full-body workout that zeroes in on core, glutes, and legs, helping you sculpt lean muscle and create definition. With a focus on strength, form, and precision, ARV Flux will challenge you to push past your limits and leave you feeling stronger, more empowered, and transformed. Perfect for those serious about body sculpting!

ARV ULTRA

Ready to push your limits? ARV Ultra is our signature high-intensity class that blends dynamic reformer Pilates with bursts of heart-pumping cardio. this full-body workout combines strength training with high-energy movements, keeping your heart rate elevated throughout. Expect a fast-paced, sweat-inducing session Set to an energizing playlist and our signature disco lighting, ARV Ultra will leave you feeling unstoppable. Come prepared to sweat, smile, and transform!

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ARV ONYX

ARV Onyx is high-intensity without the cardio. This class focuses on dynamic, flowing movements that keep the intensity high while feeling that burn all over your entire body. Expect a steady pace as you power through reformer Pilates sequences designed to tone and define, all without the need for heavy weights. In our signature moody, club-inspired setting, ARV Onyx delivers a challenging workout that keeps your muscles engaged and your energy up—perfect for those looking to get that burn, without the cardio intervals.

OUR TIMETABLE

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Contact Us

Address

ARV Studio,
The Yard,

Gilbridge Avenue,

Sunderland,

SR13AW

Contact

+447568309895

contact@arvstudios.com

Opening Hours

Mon - Fri

Saturday

Sunday

6:00 am – 7:15 pm

9:00 am – 11:00 am

9:00 am – 11:00am

Want to get access to early access to exclusive offers and classes? Join our email list below

FAQS

1 / Do I need experience to join?

No experience is necessary! We offer beginner-friendly classes like ARV Aura, and our instructors provide modifications for all fitness levels.

2 / What should I bring to class?

Bring water, a towel, and grip socks. If you don’t have grip socks, you can purchase them at the studio.

3 / What is a Power Plan session?

Our Power Plan sessions are 1:1 consultations with an instructor where we discuss your fitness goals, progress, and nutrition to personalize your training journey.

4 / How do I book a class?

You can book classes directly through our online booking system. Spaces are limited, so we recommend booking early.

5 /Do you offer memberships?

Yes! We offer various membership options, intro packs, and class packs. To join please send us an enquiry or click "book now" to join our booking system for the various options.

6 / Where are you located?

We are located in the basement of The Yard in Keel Square. You’ll receive a detailed email with directions and parking info after you book.

7 / Is there parking available?

Yes, we have limited parking spaces in the car park behind The Yard building. Additional parking is available at St. Mary’s carpark, just a 4-minute walk away.

Our Story